LIGHTNING PEAK WELLNESS
Reiki - Yoga Nidra - Body Care
Thank you, Elizabeth, for the Reiki sessions! At first I was a bit skeptical if it would help me. I had hurt my back and was not able to get much more than 15 to 20 minutes of deep sleep according to my FitBit. The first try with Reiki, I was told to relax and that it would be okay if I fell asleep and Elizabeth would start the session....over 1,500 miles away! That night I recorded over 1 full hour of deep sleep for the first time since hurting my back. I continued to get over 1 hour of deep sleep with an additional three sessions. I think the FitBit gave me an accurate measurement because the nights I didn't have a Reiki session, I did not get as much deep sleep until my back finally started to heal.