ABOUT ME

Hi! I'm Elizabeth. I'm originally from Idaho, but moved to Utah in 2012 for graduate school. During my first year of grad school, I felt very imbalanced and a bit out of touch with my body, nature, and my overall wellness. I quickly realized I needed to reconnect my mind, body, and soul and enrolled in yoga teacher training. Now I am Yoga Alliance Certified at both the 200 and 300 level and have been teaching yoga since 2014. I founded Yoga in the Mountains, a summertime outdoor series in Provo Canyon and found balance in mind, body, and spirit while connecting with nature. Lightning Peak Wellness is named after a local mountain. 

Reiki has been the next step in my wellness journey. Reiki has been beneficial to my health; I have Crohn's Disease and my daily self-Reiki sessions have improved my digestion. I feel called to energy work and love helping others find find balance and peace. ​I am certified in Master level Reiki and Crystal Reiki. 

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I am also a full-time mom to a whip-smart, wonderful four-year-old, so most of my time is dedicated to caring for her. Thank you for supporting a mom-owned business!

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As of 2023, I've also added menstruality coaching to my wellness offerings, and if menstrual cycle coaching is something you're interested in, visit MyClubRed.com.